Moving While Pregnant: Safety & Comfort Tips
Moving while expecting a baby brings double the excitement — and double the need for planning. Whether you’re in your first trimester or getting close to your due date, relocation can be physically and emotionally taxing. At Parrocat Move, we’ve helped many growing families move safely in Shanghai, and we’re here to make it as easy and stress-free as possible.
1. Talk to Your Doctor First
Before planning your move, let your doctor know. They can:
·- Advise you based on your pregnancy stage
·- Suggest activity limits
·- Help you prepare for stress or unexpected situations
2. Plan Ahead — and Ask for Help
Pregnancy is not the time to do everything alone.
·- Book your moving company early (especially during busy seasons)
·- Let family or friends help with packing and cleaning
·- If you have a partner, divide tasks based on energy levels
3. Choose Full-Service Support if Possible
Let professionals handle the heavy lifting! At Parrocat Move, we offer:
·- Packing and unpacking services
·- Furniture disassembly and reassembly
·- Help with labeling and organizing boxes
This reduces your physical strain — and gives you more time to rest.
4. Avoid Lifting Heavy Items
Even if you feel strong, lifting boxes may strain your back or cause dizziness.
Follow your doctor’s guidance and let the movers do the lifting.
5. Pack a “Pregnancy Essentials” Box
Keep this with you (not in the truck). Include:
·- Water and snacks
·- Prenatal vitamins
·- Comfortable clothes or maternity support items
·- Medical records
·- Your hospital appointment booklet
·- A pillow or anything that helps you rest during the move
6. Stay Hydrated and Take Breaks
Moving can be draining — especially in Shanghai’s summer heat.
Drink water regularly, wear loose clothes, and don’t feel guilty about taking breaks.
7. Unpack in Stages
Focus on setting up the bedroom, bathroom, and kitchen first.
Leave decorations and non-essentials for later — or let us help unpack in a later session.
8. Tell Us You're Expecting!
When booking with Parrocat Move, let us know if you're pregnant. We'll:
·- Plan a gentler moving day schedule
·- Minimize noise and disruption
·- Assign a calm, respectful team
·- Offer extra care with lifting and access
Parrocat Move – Here for Every Chapter of Life.
Expecting a baby while moving? We’ll treat you and your future little one with all the care you deserve.
